Looking at Bishop Allan Kiuna right now you wouldn't tell that a year ago, he was the owner of an extended waist with fat rolls all over his body.
His trimmed down body right now is that of an athlete allowing him to enjoy the luxury of tailored fit in clothes. The transformation is just incredible for someone who at one time weighed 126 kilograms. Here is the before and after photo just after 10 months.
Weight loss programs have become so popular in Kenya approaching something in the mould of a fad. This is especially true among women who had developed a lethargic attitude towards exercising. Well, it seems now older men are also keen to develop the healthy habits and they sure should. More and more celebrities are working out and this is catching on with most of their fans.
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